Welcome
Services
What to Eat
- Vegetables
- Fish n Poultry
- Grain
- Fruit
- Legumes
- Nuts n Seeds
- Red Meat
- Dairy
- Beverages
- Fats n Flavors
Recipes
Blog
Greg's Story

Welcome
Services
What to Eat
- Vegetables
- Fish n Poultry
- Grain
- Fruit
- Legumes
- Nuts n Seeds
- Red Meat
- Dairy
- Beverages
- Fats n Flavors
Recipes
Blog
Greg's Story

Events

What to Eat seminars are awesome. Maybe you should attend one...

No upcoming events.

Eating out - a healthy option !

Pork yes, but as usual most of the meal is veggies n good fats -

Carrots cabbage and squash

Step 1 sauté veggies n ham, step 2 add eggs n feta step 3 it’s on !

Train wreck eggs n veggies, oranges from Gordon my neighbor :-)

A geode Chrystal rock thingy? Nope, a papaya oh yummy yes !

Black beans, Mex cheese and chili lime spice mix push that omelette southward

Primal Kitchen salad dressing and chipotle mayo on liverwurst sandwich - avocado oil healthy

Granola - the standard oats n sugar, in the left, not cool. Right is a KETO no added sugar nuts n seeds approach, far better. Top with kefir and you have quicky breakfast