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  • Recipes
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Fit 50  Plus

  • Welcome
  • Services
  • What to Eat
    • Vegetables
    • Fish n Poultry
    • Grain
    • Fruit
    • Legumes
    • Nuts n Seeds
    • Red Meat
    • Dairy
    • Beverages
    • Fats n Flavors
  • Recipes
  • Blog
  • Greg's Story
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Recipes


Here's the good stuff - Let's get cooking

Featured
Liver and Onions You'll Love
Liver and Onions You'll Love
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Easy Indian Cauliflower
Easy Indian Cauliflower
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Great Grandma's Apple Pie
Great Grandma's Apple Pie
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Pork Tenderloin in Wild Cherry Port
Pork Tenderloin in Wild Cherry Port
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Monster Lunch Salad
Monster Lunch Salad
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Hearty Steel Cut Oats
Hearty Steel Cut Oats
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Blueberry Cobbler
Blueberry Cobbler
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Slow Rise Blackberry Pancakes
Slow Rise Blackberry Pancakes
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Stuffed Peppers
Stuffed Peppers
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Tuna Salad template
Tuna Salad template
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Oven Roasted Vegetables
Oven Roasted Vegetables
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Sauted Greens
Sauted Greens
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Pumpkin Pie
Pumpkin Pie
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Salad Dressing in 60 Seconds
Salad Dressing in 60 Seconds

Say good bye to store bought dressings loaded with sugar and cheap oils - this is the real deal. Easy to customize too. 

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Chicken Fajitas
Chicken Fajitas

Fast and fresh mex - fajitas are all about the marinate and this one is time tested and totally dialed. 

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Crock Pot Rotissiere Chicken
Crock Pot Rotissiere Chicken

Crazy easy, tender and tasty. Ready when you get home, the best of all worlds.

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Yummy Hummus
Yummy Hummus

Creamy goodness, mediteranian flair, scoop up with sliced bell pepper slices of some crisp carrots- oh yeah..

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Cranberry Crush
Cranberry Crush

Serve hot or cold depending on the season - great year round

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Sexy Salmon
Sexy Salmon

The best clean protein on the planet - Wild caught Alaskan salmon!

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Bison Chili
Bison Chili

Bison has been keeping Native Americans strong and healthy since forever plus - it tastes great!

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Omelettes
Omelettes

Never eggs without veggies! Here's how to rock breakfast...

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Stir Fry
Stir Fry

Look at you thinking of getting all exotic this eve - super easy so dive in!

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Top
Eating out - a healthy option !
Pork yes, but as usual most of the meal is veggies n good fats -
Chicken Parmigiana - ancestral blend ground chicken from Force of Nature brand meats, well sourced protein
Carrots cabbage and squash
Step 1 sauté veggies n ham, step 2 add eggs n feta step 3 it’s on !
Train wreck eggs n veggies, oranges from Gordon my neighbor :-)
A geode Chrystal rock thingy? Nope, a papaya oh yummy yes !
Black beans, Mex cheese and chili lime spice mix push that omelette southward
Primal Kitchen salad dressing and chipotle mayo on liverwurst sandwich - avocado oil healthy
Granola - the standard oats n sugar, in the left, not cool. Right is a KETO no added sugar nuts n seeds approach, far better. Top with kefir and you have quicky breakfast